Fall Facts
- One out of three older adults (those aged 65 or older) falls each year, but less than half talk to their healthcare providers about it.
- Every half hour an older adult dies as the result of a fall.
- Most falls occur at home.
Risk Factors
- Over 65 years of age
- Poor balance and strength
- Taking 5 or more prescription medications
- Vision impairments
- Environmental
What Can You Do?
To Make Your Home Safer
- Remove tripping hazards (i.e. shoes, papers, pet toys) o Home modifications (i.e. grab bars)
- Use non-slip rubber mats in tub or shower.
- Remove throw rugs or tape them in place.
- Move furniture and clutter to create clear pathways. o Increase lighting.
To Help Yourself Prevent Falling
- Stay as physically active as you can – build your balance, strength and flexibility
- Review your medications with your healthcare provider o Keep your healthcare providers informed of any falls or hospital visits
- Get your vision checked regularly and update your eyeglasses when needed
- Keep your family and friends informed – ask for help when you need it
If you check off these items, you will make yourself and your home safer right away!
How Can The Fall Prevention Program Help?
- Home Safety Assessments
- Information, Resourcesand Referrals
- Education
- Workshops and Presentations
Call or send a message today for more information about the Aging WELL Fall Prevention program.