Yoga for Seniors

Did you know that building core strength can go a long way toward remedying back pain? Have you been looking for ways to reduce joint pain and improve flexibility in your joints? From arthritis to insomnia, back pain to blood pressure, yoga can help with a wide range of health issues. Osteoporosis/Osteopenia Problem: As you […]

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The Importance of Hearing

Do you ever find yourself turning the volume up on the TV or missing words in a phone conversation? It’s probably time to get your ears checked. Hearing is a precious sense that, it turns out, impacts many areas of our lives. In a recent study published in Geriatrics and Gerontology International June 2019 researchers […]

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Fall Prevention

Fall Facts One out of three older adults (those aged 65 or older) falls each year, but less than half talk to their healthcare providers about it. Every half hour an older adult dies as the result of a fall. Most falls occur at home. Risk Factors Over 65 years of age Poor balance and […]

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