We’re all in this together, even when we’re apart. Our goal is to keep you WELL by offering services you can receive while at home. Online Yoga Classes – From arthritis to insomnia, back pain to blood pressure, yoga can help with a wide range of health issues. Yoga for Seniors is a 30-minute online […]
Read More
It is said that aging is inevitable, but it does not have to be painful and dreaded. Older Adults are at risk of decline in physical health, mental well-being, and functional ability. Fortunately, these age-related decline can be delayed by engaging in a healthier lifestyle. Preventive lifestyle intervention can have lasting effects on participants’ psychological […]
Read More
Did you know that building core strength can go a long way toward remedying back pain? Have you been looking for ways to reduce joint pain and improve flexibility in your joints? From arthritis to insomnia, back pain to blood pressure, yoga can help with a wide range of health issues. Osteoporosis/Osteopenia Problem: As you […]
Read More
Do you ever find yourself turning the volume up on the TV or missing words in a phone conversation? It’s probably time to get your ears checked. Hearing is a precious sense that, it turns out, impacts many areas of our lives. In a recent study published in Geriatrics and Gerontology International June 2019 researchers […]
Read More
Fall Facts One out of three older adults (those aged 65 or older) falls each year, but less than half talk to their healthcare providers about it. Every half hour an older adult dies as the result of a fall. Most falls occur at home. Risk Factors Over 65 years of age Poor balance and […]
Read More